Tips and tricks for living with anxiety
These days, it’s very easy to get carried away and be paying attention to or worried about too many things at one time. In a single day, you might be checking the news, various forms of social media, work related information and more. It can really be overwhelming and overstimulating if you’re not careful. That …
Why Too Much Stimulation Is a Breeding Ground for Stress & AnxietyRead More
Learn why more and more people are journaling for anxiety. Could it help you? One of the most challenging side effects of having anxiety is dealing with ongoing overwhelming thoughts of fear, panic and worry. It can overtake the lives of people with anxiety, at times. In some cases, these thoughts are completely rational. However, …
Journaling for Anxiety to Analyze Your Thoughts & FearsRead More
When most people think about things that may help relieve anxiety, it usually has something to do with the senses of sight, touch or sound. Maybe you think of something like getting a soothing massage or watching the first snowfall of the year. While it may seem unlikely if you’re not familiar with aromatherapy, your …
Our daily lives often become super hectic these days. We constantly find ourselves trying our best to keep up with everything on our to-do lists and stay organized, but it’s truly not easy. Few people want to lug around a heavy journal to keep track of their emotions along with their planner, family calendar and …
Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack. These types of attacks can be triggered by a variety of things, including generalized anxiety disorder (GAD) or even a extremely stressful event that …
