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Tips and tricks for living with anxiety

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Tips & Tricks

Why Too Much Stimulation Is a Breeding Ground for Stress & Anxiety

January 16, 2019 //  by Anxiety Relief Tips//  Leave a Comment

Woman with sticky notes all over, including over her mouth

These days, it’s very easy to get carried away and be paying attention to or worried about too many things at one time. In a single day, you might be checking the news, various forms of social media, work related information and more. It can really be overwhelming and overstimulating if you’re not careful. That …

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Category: Tips & TricksTag: anxiety, overstimulation, overwhelm, stress

Journaling for Anxiety to Analyze Your Thoughts & Fears

December 18, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Woman staring out of a window while writing in a journal

Learn why more and more people are journaling for anxiety. Could it help you? One of the most challenging side effects of having anxiety is dealing with ongoing overwhelming thoughts of fear, panic and worry. It can overtake the lives of people with anxiety, at times. In some cases, these thoughts are completely rational. However, …

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Category: Tips & TricksTag: anxiety, anxiety disorders, journal, journaling, panic attacks

The Best Scents to Reduce Anxiety

December 12, 2018 //  by Anxiety Relief Tips//  Leave a Comment

While it may seem unlikely if you're not familiar with aromatherapy, your sense of smell can actually have quite a dramatic effect on your overall anxiety levels. Learn the best scents to reduce anxiety.

When most people think about things that may help relieve anxiety, it usually has something to do with the senses of sight, touch or sound. Maybe you think of something like getting a soothing massage or watching the first snowfall of the year. While it may seem unlikely if you’re not familiar with aromatherapy, your …

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Category: Tips & TricksTag: anxiety, aromatherapy, essential oils, stress relief

Apps That Help Alleviate Anxiety

December 11, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Do you deal with anxiety? Here are some apps that can help alleviate anxiety by helping you to relax, track and plan better.

Our daily lives often become super hectic these days. We constantly find ourselves trying our best to keep up with everything on our to-do lists and stay organized, but it’s truly not easy. Few people want to lug around a heavy journal to keep track of their emotions along with their planner, family calendar and …

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Category: Tips & TricksTag: anxiety, apps, stress relief

How to Stop a Panic Attack

December 10, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack.

Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack. These types of attacks can be triggered by a variety of things, including generalized anxiety disorder (GAD) or even a extremely stressful event that …

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Category: Tips & TricksTag: anxiety, anxiety disorders, coping strategies, panic attacks

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Recent Posts

  • Why Too Much Stimulation Is a Breeding Ground for Stress & Anxiety
  • Journaling for Anxiety to Analyze Your Thoughts & Fears
  • How to Find the Right Healthy Distractions from Anxiety for You
  • Is Social Media Making You Anxious? Try This.
  • The Best Scents to Reduce Anxiety

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