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stress relief

The Best Scents to Reduce Anxiety

December 12, 2018 //  by Anxiety Relief Tips//  Leave a Comment

While it may seem unlikely if you're not familiar with aromatherapy, your sense of smell can actually have quite a dramatic effect on your overall anxiety levels. Learn the best scents to reduce anxiety.

When most people think about things that may help relieve anxiety, it usually has something to do with the senses of sight, touch or sound. Maybe you think of something like getting a soothing massage or watching the first snowfall of the year. While it may seem unlikely if you’re not familiar with aromatherapy, your …

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Category: Tips & TricksTag: anxiety, aromatherapy, essential oils, stress relief

How Weighted Blankets Get Rid of Anxiety

December 11, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Woman lying in a bed with a weighted blanket pulled up to her face.

There are plenty of things that people use or do to relieve stress and anxiety. Some people may practice yoga or work out, while others may sit back and watch a movie with their family. One method of relieving stress for some others is to take nice long naps or go to sleep early, mostly …

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Category: ProductsTag: anxiety, stress relief, weighted blanket

Apps That Help Alleviate Anxiety

December 11, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Do you deal with anxiety? Here are some apps that can help alleviate anxiety by helping you to relax, track and plan better.

Our daily lives often become super hectic these days. We constantly find ourselves trying our best to keep up with everything on our to-do lists and stay organized, but it’s truly not easy. Few people want to lug around a heavy journal to keep track of their emotions along with their planner, family calendar and …

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Category: Tips & TricksTag: anxiety, apps, stress relief

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Recent Posts

  • Why Too Much Stimulation Is a Breeding Ground for Stress & Anxiety
  • Journaling for Anxiety to Analyze Your Thoughts & Fears
  • How to Find the Right Healthy Distractions from Anxiety for You
  • Is Social Media Making You Anxious? Try This.
  • The Best Scents to Reduce Anxiety

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