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anxiety disorders

Journaling for Anxiety to Analyze Your Thoughts & Fears

December 18, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Woman staring out of a window while writing in a journal

Learn why more and more people are journaling for anxiety. Could it help you? One of the most challenging side effects of having anxiety is dealing with ongoing overwhelming thoughts of fear, panic and worry. It can overtake the lives of people with anxiety, at times. In some cases, these thoughts are completely rational. However, …

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Category: Tips & TricksTag: anxiety, anxiety disorders, journal, journaling, panic attacks

How to Use Art Therapy for Anxiety Relief

December 11, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Do you need more coping tips for anxiety? Art therapy for anxiety is a wonderful practice for reducing stress and becoming more mindful.

People come up with a wide variety of ways to help themselves bring down their stress levels. Some people work out, some people eat and some people use art therapy for anxiety. Art therapy revolves around the idea of using your stress and emotions and visualizing them in something artistic – helping you not only …

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Category: Hobbies & LeisureTag: anxiety, anxiety disorders, art therapy, hobbies

How to Stop a Panic Attack

December 10, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack.

Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack. These types of attacks can be triggered by a variety of things, including generalized anxiety disorder (GAD) or even a extremely stressful event that …

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Category: Tips & TricksTag: anxiety, anxiety disorders, coping strategies, panic attacks

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Recent Posts

  • Why Too Much Stimulation Is a Breeding Ground for Stress & Anxiety
  • Journaling for Anxiety to Analyze Your Thoughts & Fears
  • How to Find the Right Healthy Distractions from Anxiety for You
  • Is Social Media Making You Anxious? Try This.
  • The Best Scents to Reduce Anxiety

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