Tips and tricks for living with anxiety
Learn why more and more people are journaling for anxiety. Could it help you? One of the most challenging side effects of having anxiety is dealing with ongoing overwhelming thoughts of fear, panic and worry. It can overtake the lives of people with anxiety, at times. In some cases, these thoughts are completely rational. However, …
Journaling for Anxiety to Analyze Your Thoughts & FearsRead More
People come up with a wide variety of ways to help themselves bring down their stress levels. Some people work out, some people eat and some people use art therapy for anxiety. Art therapy revolves around the idea of using your stress and emotions and visualizing them in something artistic – helping you not only …
Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack. These types of attacks can be triggered by a variety of things, including generalized anxiety disorder (GAD) or even a extremely stressful event that …
