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journaling

Journaling for Anxiety to Analyze Your Thoughts & Fears

December 18, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Woman staring out of a window while writing in a journal

Learn why more and more people are journaling for anxiety. Could it help you? One of the most challenging side effects of having anxiety is dealing with ongoing overwhelming thoughts of fear, panic and worry. It can overtake the lives of people with anxiety, at times. In some cases, these thoughts are completely rational. However, …

Journaling for Anxiety to Analyze Your Thoughts & FearsRead More

Category: Tips & TricksTag: anxiety, anxiety disorders, journal, journaling, panic attacks

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