Our daily lives often become super hectic these days. We constantly find ourselves trying our best to keep up with everything on our to-do lists and stay organized, but it’s truly not easy. Few people want to lug around a heavy journal to keep track of their emotions along with their planner, family calendar and all kinds of other junk.
Fortunately, there are a wide variety of apps that can help you alleviate anxiety in a variety of ways. The first kind of anxiety relief app you may encounter in your search are the ones that help you learn to stick with meditation.
Meditation Apps for Anxiety
Meditation is a wonderful strategy for relieving anxiety. It can allow you the time you need to clear your head, collect your emotions and think more clearly. It helps you to focus on deep, slow breathing, which can help to lower your heart rate too, which is often a contributing factor in anxiety.
Guided meditation apps will help you learn to meditate properly by teaching you breathing techniques while hitting you with calming sounds, music and images. This makes meditation a lot easier for newbies and is much more interactive than simply sitting in silence for a little while.
Emotion Tracker Apps for Anxiety
Another popular type of anxiety relief app can help you better keep track of your emotions. These apps are essentially little journals where you can log what’s stressing you out or how you’re feeling about certain things. And it’s right in your phone, which you have with you all the time anyhow.
Being able to visually see what’s is causing you the most anxious feelings by writing it out is a tremendous help and is absolutely more effective than trying to keep track of everything in your head. It’s nice because you can also look back on older entries so that you can track the ups and downs of your emotions and feelings over time.
Planning Apps for Anxiety
A slightly different kind of app that will help your anxiety is anything that helps you with planning. Disorganization can quickly lead to you being stressed out, with things suddenly popping up that you forgot about and forcing you to scramble and figure out a plan on the spot.
Instead of having your week just kind of sort of planned out in your head, these planner apps are a super convenient strategy for laying it all out clearly ahead of time. For example, let’s say an old friend of yours would like to grab lunch on a particular day the following week. If you have a planning app, you can log it immediately so you don’t forget about it while also making sure it doesn’t interfere with anything else you may have already planned.
One other giant benefit of these planners can offer you is they can send you alerts to let you know a few hours or days in advance about something that’s coming up. Time management is a huge anxiety reliever in this fast-paced world.
These are just a few types of apps that can help alleviate anxiety in your life. We hope you can find some ideas here to help you get back to feeling calm and collected more often.
Do you use any other apps to alleviate anxiety?
How to Stop a Panic Attack