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How to Find the Right Healthy Distractions from Anxiety for You

December 16, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Stopping an anxiety attack in its path can be hard. When you find the right healthy distractions from anxiety for you, you can often stop it before it gets too bad.

Stopping an anxiety attack in its path can be hard. When you find the right healthy distractions from anxiety for you, you can often stop it before it gets too bad. Let’s be clear. Anxiety isn’t something that you should avoid and pretend doesn’t exist. That doesn’t mean you can’t discover distractions that help you …

How to Find the Right Healthy Distractions from Anxiety for YouRead More

Category: Hobbies & Leisure

Is Social Media Making You Anxious? Try This.

December 12, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Do you find that spending time on social media makes you feel anxious? Try these tips to reduce social media induced anxiety.

The modern world we live in is one where our phones are practically attached to us everywhere we go. Many people even have a tendency to pay more to their social media than other more important things in life. Are you someone who is constantly checking your Instagram, Facebook, Snapchat, Twitter or other social media …

Is Social Media Making You Anxious? Try This.Read More

Category: Hobbies & LeisureTag: anxiety, social media

How to Use Art Therapy for Anxiety Relief

December 11, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Do you need more coping tips for anxiety? Art therapy for anxiety is a wonderful practice for reducing stress and becoming more mindful.

People come up with a wide variety of ways to help themselves bring down their stress levels. Some people work out, some people eat and some people use art therapy for anxiety. Art therapy revolves around the idea of using your stress and emotions and visualizing them in something artistic – helping you not only …

How to Use Art Therapy for Anxiety ReliefRead More

Category: Hobbies & LeisureTag: anxiety, anxiety disorders, art therapy, hobbies

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Recent Posts

  • Why Too Much Stimulation Is a Breeding Ground for Stress & Anxiety
  • Journaling for Anxiety to Analyze Your Thoughts & Fears
  • How to Find the Right Healthy Distractions from Anxiety for You
  • Is Social Media Making You Anxious? Try This.
  • The Best Scents to Reduce Anxiety

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