Tips and tricks for living with anxiety
Stopping an anxiety attack in its path can be hard. When you find the right healthy distractions from anxiety for you, you can often stop it before it gets too bad. Let’s be clear. Anxiety isn’t something that you should avoid and pretend doesn’t exist. That doesn’t mean you can’t discover distractions that help you …
How to Find the Right Healthy Distractions from Anxiety for YouRead More
The modern world we live in is one where our phones are practically attached to us everywhere we go. Many people even have a tendency to pay more to their social media than other more important things in life. Are you someone who is constantly checking your Instagram, Facebook, Snapchat, Twitter or other social media …
People come up with a wide variety of ways to help themselves bring down their stress levels. Some people work out, some people eat and some people use art therapy for anxiety. Art therapy revolves around the idea of using your stress and emotions and visualizing them in something artistic – helping you not only …
