Tips and tricks for living with anxiety
These days, it’s very easy to get carried away and be paying attention to or worried about too many things at one time. In a single day, you might be checking the news, various forms of social media, work related information and more. It can really be overwhelming and overstimulating if you’re not careful. That …
Why Too Much Stimulation Is a Breeding Ground for Stress & AnxietyRead More
Learn why more and more people are journaling for anxiety. Could it help you? One of the most challenging side effects of having anxiety is dealing with ongoing overwhelming thoughts of fear, panic and worry. It can overtake the lives of people with anxiety, at times. In some cases, these thoughts are completely rational. However, …
Journaling for Anxiety to Analyze Your Thoughts & FearsRead More
Stopping an anxiety attack in its path can be hard. When you find the right healthy distractions from anxiety for you, you can often stop it before it gets too bad. Let’s be clear. Anxiety isn’t something that you should avoid and pretend doesn’t exist. That doesn’t mean you can’t discover distractions that help you …
How to Find the Right Healthy Distractions from Anxiety for YouRead More
The modern world we live in is one where our phones are practically attached to us everywhere we go. Many people even have a tendency to pay more to their social media than other more important things in life. Are you someone who is constantly checking your Instagram, Facebook, Snapchat, Twitter or other social media …
When most people think about things that may help relieve anxiety, it usually has something to do with the senses of sight, touch or sound. Maybe you think of something like getting a soothing massage or watching the first snowfall of the year. While it may seem unlikely if you’re not familiar with aromatherapy, your …
