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panic attacks

Journaling for Anxiety to Analyze Your Thoughts & Fears

December 18, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Woman staring out of a window while writing in a journal

Learn why more and more people are journaling for anxiety. Could it help you? One of the most challenging side effects of having anxiety is dealing with ongoing overwhelming thoughts of fear, panic and worry. It can overtake the lives of people with anxiety, at times. In some cases, these thoughts are completely rational. However, …

Journaling for Anxiety to Analyze Your Thoughts & FearsRead More

Category: Tips & TricksTag: anxiety, anxiety disorders, journal, journaling, panic attacks

How to Stop a Panic Attack

December 10, 2018 //  by Anxiety Relief Tips//  Leave a Comment

Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack.

Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack. These types of attacks can be triggered by a variety of things, including generalized anxiety disorder (GAD) or even a extremely stressful event that …

How to Stop a Panic AttackRead More

Category: Tips & TricksTag: anxiety, anxiety disorders, coping strategies, panic attacks

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Recent Posts

  • Why Too Much Stimulation Is a Breeding Ground for Stress & Anxiety
  • Journaling for Anxiety to Analyze Your Thoughts & Fears
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  • The Best Scents to Reduce Anxiety

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