There are plenty of things that people use or do to relieve stress and anxiety. Some people may practice yoga or work out, while others may sit back and watch a movie with their family. One method of relieving stress for some others is to take nice long naps or go to sleep early, mostly …
anxiety
Apps That Help Alleviate Anxiety
Our daily lives often become super hectic these days. We constantly find ourselves trying our best to keep up with everything on our to-do lists and stay organized, but it’s truly not easy. Few people want to lug around a heavy journal to keep track of their emotions along with their planner, family calendar and …
How to Stop a Panic Attack
Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack. These types of attacks can be triggered by a variety of things, including generalized anxiety disorder (GAD) or even a extremely stressful event that …