People come up with a wide variety of ways to help themselves bring down their stress levels. Some people work out, some people eat and some people use art therapy for anxiety. Art therapy revolves around the idea of using your stress and emotions and visualizing them in something artistic – helping you not only …
How Weighted Blankets Get Rid of Anxiety
There are plenty of things that people use or do to relieve stress and anxiety. Some people may practice yoga or work out, while others may sit back and watch a movie with their family. One method of relieving stress for some others is to take nice long naps or go to sleep early, mostly …
Apps That Help Alleviate Anxiety
Our daily lives often become super hectic these days. We constantly find ourselves trying our best to keep up with everything on our to-do lists and stay organized, but it’s truly not easy. Few people want to lug around a heavy journal to keep track of their emotions along with their planner, family calendar and …
How to Stop a Panic Attack
Have you ever felt a sudden rush of anxiety and worry? One that combines both the mental and physical symptoms of terror? If so, you were probably having a panic attack. These types of attacks can be triggered by a variety of things, including generalized anxiety disorder (GAD) or even a extremely stressful event that …